The dual axis decline bench press presents an innovative approach to target your chest and triceps muscles in a whole unique way. By adjusting the angle of the bench, you can effectively shift the emphasis to various muscle fibers within these groups, enhancing growth and definition. This innovative move facilitates for a greater range of motion

The reverse grip lat pulldown is a popular exercise that targets your back muscles, particularly the lats. By gripping the bar with palms facing up, you shift the focus to different muscle fibers compared to a traditional overhand grip. This variation can increase activation in your biceps and forearms, making it a great choice for building overal